Monday:

10:30 AM - 11:30 AM - Gi Jiu-Jitsu, All Levels

5:30 PM - 6:30 PM - Gi Jiu-Jitsu Technique, All Levels

6:30 PM - 8:00 PM - Wrestling, All Levels 

7:30 PM - 9:00 PM - Muay Thai, All Levels

Tuesday:

10:30 AM - 11:30 AM - Gi Jiu-Jitsu, All Levels

4:45 PM - 5:45 PM - Women Empowered Class No-Gi Jiu-Jitsu, All Levels, All Women welcome for a FREE 8 week course.

5:30 PM - 6:30 PM - No-Gi Jiu-Jitsu, All Levels

6:45 PM - 8:00 PM - No-Gi Jiu-Jitsu, All Levels

6:45 PM - 7:45 PM - Boxing







Wednesday:

9:30 AM - 10:30 AM - No Gi Jiu-Jitsu

 10:30 AM - 11:30 AM - Striking for MMA, All Levels

4:30 PM - 5:30 PM Boxing

5:30 PM - 6:30 PM - Gi Jiu-Jitsu, All Levels

6:45 PM - 8:00 PM - Kickboxing/Muay Thai, All Levels

6:30 PM - 8:00 PM - Sparring, Amateur and Pro (INVITE ONLY)

 

Thursday:

 10:30 AM - 11:30 AM - Gi Jiu-Jitsu, All Levels

4:30 PM - 5:30 PM - Gi Jiu-Jitsu, All Levels

5:30 PM - 6:30 PM - Muay Thai, All Levels

5:30 PM - 6:30 PM - Competition Class (Blue belts or Higher ranks only)

6:30 PM - 8:00 PM - Intermediate to Advanced MMA Techniques and Drills, (prior experience needed)



Friday:

10:30 AM - 11:30 AM - Striking for MMA, All Levels

5:00 PM - 6:00 PM - MMA Techniques and Drills, All Levels

6:00 PM - 7:30 PM - Gi Jiu-Jitsu Essentials, All Levels







Saturday:

9:15 AM - 10:15 AM - MMA Techniques and Drills, All Levels

10:30 AM - 12:00 PM - Gi Jiu-Jitsu Essentials, All Levels



Sunday:

10:30 AM - 12:00 PM - No Gi Jiu-Jitsu, All Levels (existing members only)

4:00 PM - 5:00 PM - Gi Jiu-Jitsu Essentials, All Levels (existing members only)







 

*Pay by class inquire at the gym